When you wake up in the morning, imagine you are a little kitten. Move your body slowly, moving very lightly and very slowly, with full awareness of your every action. The entire movement should be so slow that it takes at least 5 minutes from waking up to standing up.
And brush your teeth and wash your face very slowly. You must time it: brushing your teeth should take 3 minutes or more, and the same for washing your face. Feel the sensation of water flowing over your teeth, the water temperature. How does the refreshing feeling of a clean face feel?Then you will be fully awake, truly present with yourself.Welcome to learn more about MSER Spiritual Framework Services https://premkara.tw/heal/spiritual-healing-services/