Before going to bed at night, take a “sensory” bath. Slow down while bathing, and carefully feel the sensations on your body and skin. How does it feel to put on and take off your clothes? How does it feel to use skincare products? How do the cleaning products feel? Take a high-quality bath, like a little baby, experiencing every sensation of the body and rediscovering these feelings.
Then, memorize this feeling, and carry this feeling into sleep. This is a good way to return to your center after a busy day.Welcome to learn more about MSER Spiritual Framework Services https://premkara.tw/heal/spiritual-healing-services/