Walk with a plain and slow attitude. The foundation is to be aware of the feeling of your feet touching the ground.However you walk, you should try your best to maintain a circle, whether indoors or outdoors. Your eyes should be fixed on a spot a few steps ahead on the ground.While walking, your attention should be on each foot, observing the feeling of it contacting the ground. If other things arise, stop observing your steps, notice what has distracted you, and then return your attention to your feet. (About ten minutes)
Next, walk quickly in a circle, getting faster and faster. Be very agile so as not to bump into any objects or people. Continue to maintain awareness throughout the process, paying attention to the feeling of your feet and your body. (About five minutes). Stop and stand still (two minutes). Sit down, relax, and sit quietly, keeping silent. Place your consciousness on merging with the surrounding environment, being very quietly in harmony with the entire environment and its sounds.- You can switch directions and walk the circle in reverse midway.
- When walking with a group, maintain awareness to not bump into anyone. Use your own designated center point to walk in a circle. No matter how you walk or spin, do not bump into anyone.
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