{"id":2809,"date":"2025-11-09T13:01:21","date_gmt":"2025-11-09T13:01:21","guid":{"rendered":"https:\/\/premkara.tw\/heal\/?p=2809"},"modified":"2025-11-26T07:37:59","modified_gmt":"2025-11-26T07:37:59","slug":"work-break-eye-healing-en","status":"publish","type":"post","link":"https:\/\/premkara.tw\/heal\/work-break-eye-healing-en\/","title":{"rendered":"A Little Healing for Breaks During Work or Study"},"content":{"rendered":"<style>\r\n\/* --- \u5916\u5c64\u5bb9\u5668\u8a2d\u8a08 (\u82f1\u6587\u7248) --- *\/\r\n#sidebar-menu-en {\r\n    width: 100%;\r\n    max-width: 100%;\r\n    box-sizing: border-box;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    \r\n    \/* \u7070\u8272\u7d30\u5916\u6846 + \u5e95\u8272 #f3eeea *\/\r\n    border: 1px solid #ccc; \r\n    background-color: #f3eeea; \r\n    \r\n    border-radius: 6px; \/* \u5713\u89d2 *\/\r\n    padding: 12px 14px; \/* \u5167\u8ddd *\/\r\n    margin-bottom: 20px;\r\n    font-size: 15px;\r\n    line-height: 1.8;\r\n    color: #333;\r\n    text-align: left;\r\n}\r\n\r\n\/* --- \u5340\u584a\u6a19\u984c --- *\/\r\n.sidebar-header-en {\r\n    text-align: center;\r\n    font-size: 18px;\r\n    font-weight: bold;\r\n    color: #555555; 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border: 0; border-top: 1px dashed #ccc;\">\r\n    \r\n        <div style=\"margin-bottom: 8px;\">\r\n            <strong>Services:<\/strong>\r\n            <a href=\"https:\/\/premkara.tw\/heal\/life-blueprint-energy-alignment\/\" target=\"_blank\">Blueprint<\/a>\r\n            |\r\n            <a href=\"https:\/\/premkara.tw\/heal\/zhuyou-healing-art\/\" target=\"_blank\">Zhuyou<\/a>\r\n            |\r\n            <a href=\"https:\/\/premkara.tw\/heal\/spiritual-healing-services\/\" target=\"_blank\">Overview<\/a>\r\n        <\/div>\r\n    \r\n        <hr style=\"margin: 10px 0; border: 0; border-top: 1px dashed #ccc;\">\r\n    \r\n        <div>\r\n            <strong>Share:<\/strong>\r\n            <a href=\"javascript:void(0);\" onclick=\"shareFB()\">FB<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"shareThreads()\">Threads<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"shareLine()\">Line<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"copyLink()\">Link<\/a>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n<script>\r\nfunction shareFB() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=\" + url, \"_blank\");\r\n}\r\n\r\nfunction shareLine() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/social-plugins.line.me\/lineit\/share?url=\" + url, \"_blank\");\r\n}\r\n\r\nfunction shareThreads() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/www.threads.net\/intent\/post?url=\" + url, \"_blank\");\r\n}\r\n\r\nfunction copyLink() {\r\n    navigator.clipboard.writeText(window.location.href).then(() => {\r\n        alert(\"Link copied to clipboard!\");\r\n    });\r\n}\r\n<\/script>\n<img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/premkara.tw\/heal\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_w383zow383zow383.png\" alt=\"Distant view healing by the window\" \/>\n\nWhen you feel tired or uninspired while working or studying, find a window or a natural space where you can see a distant view. Spend a little time doing an eye healing. Choose a near view and a distant view that you like, and alternate looking between them every five seconds. This helps to reset your eyes and your thoughts.\n\n<!--more-->\n\n<img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/premkara.tw\/heal\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_7wwzpu7wwzpu7wwz.png\" alt=\"Resetting the eyes and thoughts\" \/>\n\n<hr \/>\n\nWelcome to learn more about MSER Spiritual Framework services <a href=\"https:\/\/premkara.tw\/heal\/spiritual-healing-services\/\">https:\/\/premkara.tw\/heal\/spiritual-healing-services\/<\/a>","protected":false},"excerpt":{"rendered":"<p>When you feel tired or uninspired while working or stud &hellip; <a href=\"https:\/\/premkara.tw\/heal\/work-break-eye-healing-en\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">A Little Healing for Breaks During Work or Study<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[660],"tags":[],"series":[666],"class_list":["post-2809","post","type-post","status-publish","format-standard","hentry","category-meditation-practice-en","series-meditation-practice-ens"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts\/2809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/comments?post=2809"}],"version-history":[{"count":0,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts\/2809\/revisions"}],"wp:attachment":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/media?parent=2809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/categories?post=2809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/tags?post=2809"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/series?post=2809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}