{"id":2779,"date":"2025-11-09T12:11:01","date_gmt":"2025-11-09T12:11:01","guid":{"rendered":"https:\/\/premkara.tw\/heal\/?p=2779"},"modified":"2025-11-26T07:38:40","modified_gmt":"2025-11-26T07:38:40","slug":"morning-healing-meditation-2","status":"publish","type":"post","link":"https:\/\/premkara.tw\/heal\/morning-healing-meditation-2\/","title":{"rendered":"A Little Morning Healing"},"content":{"rendered":"<style>\r\n\/* --- \u5916\u5c64\u5bb9\u5668\u8a2d\u8a08 (\u82f1\u6587\u7248) --- *\/\r\n#sidebar-menu-en {\r\n    width: 100%;\r\n    max-width: 100%;\r\n    box-sizing: border-box;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    \r\n    \/* \u7070\u8272\u7d30\u5916\u6846 + \u5e95\u8272 #f3eeea *\/\r\n    border: 1px solid #ccc; \r\n    background-color: #f3eeea; \r\n    \r\n    border-radius: 6px; \/* \u5713\u89d2 *\/\r\n    padding: 12px 14px; \/* \u5167\u8ddd *\/\r\n    margin-bottom: 20px;\r\n    font-size: 15px;\r\n    line-height: 1.8;\r\n    color: #333;\r\n    text-align: left;\r\n}\r\n\r\n\/* --- \u5340\u584a\u6a19\u984c --- *\/\r\n.sidebar-header-en {\r\n    text-align: center;\r\n    font-size: 18px;\r\n    font-weight: bold;\r\n    color: #555555; 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border: 0; border-top: 1px dashed #ccc;\">\r\n    \r\n        <div style=\"margin-bottom: 8px;\">\r\n            <strong>Services:<\/strong>\r\n            <a href=\"https:\/\/premkara.tw\/heal\/life-blueprint-energy-alignment\/\" target=\"_blank\">Blueprint<\/a>\r\n            |\r\n            <a href=\"https:\/\/premkara.tw\/heal\/zhuyou-healing-art\/\" target=\"_blank\">Zhuyou<\/a>\r\n            |\r\n            <a href=\"https:\/\/premkara.tw\/heal\/spiritual-healing-services\/\" target=\"_blank\">Overview<\/a>\r\n        <\/div>\r\n    \r\n        <hr style=\"margin: 10px 0; border: 0; border-top: 1px dashed #ccc;\">\r\n    \r\n        <div>\r\n            <strong>Share:<\/strong>\r\n            <a href=\"javascript:void(0);\" onclick=\"shareFB()\">FB<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"shareThreads()\">Threads<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"shareLine()\">Line<\/a>\r\n            |\r\n            <a href=\"javascript:void(0);\" onclick=\"copyLink()\">Link<\/a>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n<script>\r\nfunction shareFB() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=\" + url, \"_blank\");\r\n}\r\n\r\nfunction shareLine() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/social-plugins.line.me\/lineit\/share?url=\" + url, \"_blank\");\r\n}\r\n\r\nfunction shareThreads() {\r\n    const url = encodeURIComponent(window.location.href);\r\n    window.open(\"https:\/\/www.threads.net\/intent\/post?url=\" + url, \"_blank\");\r\n}\r\n\r\nfunction copyLink() {\r\n    navigator.clipboard.writeText(window.location.href).then(() => {\r\n        alert(\"Link copied to clipboard!\");\r\n    });\r\n}\r\n<\/script>\n<img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/premkara.tw\/heal\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_z5ueq6z5ueq6z5ue.png\" alt=\"Waking up and stretching slowly like a cat\" \/>\n\nWhen you wake up in the morning, imagine you are a little kitten. Move your body slowly, moving very lightly and very slowly, with full awareness of your every action. The entire movement should be so slow that it takes at least 5 minutes from waking up to standing up.<!--more-->\n\n<img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/premkara.tw\/heal\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_ip0adbip0adbip0a.png\" alt=\"Brushing teeth mindfully\" \/>\n\nAnd brush your teeth and wash your face very slowly. You must time it: brushing your teeth should take 3 minutes or more, and the same for washing your face. Feel the sensation of water flowing over your teeth, the water temperature. How does the refreshing feeling of a clean face feel?\n\nThen you will be fully awake, truly present with yourself.\n\n<hr \/>\n\nWelcome to learn more about MSER Spiritual Framework Services <a href=\"https:\/\/premkara.tw\/heal\/spiritual-healing-services\/\">https:\/\/premkara.tw\/heal\/spiritual-healing-services\/<\/a>","protected":false},"excerpt":{"rendered":"<p>When you wake up in the morning, imagine you are a litt &hellip; <a href=\"https:\/\/premkara.tw\/heal\/morning-healing-meditation-2\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">A Little Morning Healing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[660],"tags":[],"series":[666],"class_list":["post-2779","post","type-post","status-publish","format-standard","hentry","category-meditation-practice-en","series-meditation-practice-ens"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:attachment":[{"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/tags?post=2779"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/premkara.tw\/heal\/wp-json\/wp\/v2\/series?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}